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  • Meet Lindsay!

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    I'm Lindsay Horlander, a plus-sized, joyful, holistic-living mama on a mission to empower women to embrace health and happiness in their own skin. Shedding a few pounds can be a demanding journey, but I believe in achieving well-being without misery. As a plus-sized health coach, I take a holistic approach to nutrition, helping you discover a healthy alternative to crazy diets.


    In 2020, I graduated as a Traditional Naturopath, building on my 2013 certifications as a Certified Holistic Health Coach and Board Certified Holistic Practitioner through the American Association of Drugless Practitioners. I'm passionate about continual learning to better assist others on their health journeys.


    My personal journey took an unexpected turn in 2015 when I was diagnosed with celiac disease, an autoimmune condition. This experience deepened my understanding of dietary challenges and inspired me to adapt lifestyle changes that have brought joy back into my life.

    One impactful aspect of my wellness journey has been the Ketovore Lifestyle – heavy on meat and healthy fats. Since diving into this lifestyle in 2018, I've lost over 160 pounds, achieving not just weight loss but also improvements in blood sugar control, mental focus, cholesterol levels, insulin resistance, increased energy, and overall well-being.


    Join me on this crazy journey of life! With eleven years of experience as a health practitioner, I'm here to chip away at the obstacles preventing you from being the healthiest you. Crunchy Wellness offers a variety of resources, including information on the Ketovore Lifestyle, the Crunchy Wellness Apothecary, free online classes, groups, health coaching, wellness sessions, and, most importantly, a supportive friend who understands.


    Don't hesitate – step into the new and better holistic lifestyle and discover the myriad benefits it has to offer for you and your family. Let's embark on this journey together!


    Cheers to health and happiness,

    Lindsay Horlander

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