Hello!

Healthy, Plus Sized Woman! That’s right I said it and I mean it. My name is Lindsay Horlander and I am a plus-size, happy, holistic-living mama that helps other woman be healthy and happy in their own skin.

I know that shedding a few pounds can be demanding but there are ways to be healthy and get where you want to be with your weight and over all health without being miserable. I am a plus sized health coach and I can help you find a healthy alternative to crazy diets by taking a holistic approach to your nutrition needs.

In 2020 I graduated as a Traditional Naturopath. In 2013, I graduated from as a Certified Holistic Health Coach and a Board Certified Holistic Practitioner through the American Association of Drugless Practitioners. I adore learning and finding ways to help others so I continue forward in my formal training. My goal is to help others in the healthiest way possible so that you can be comfortable in their own skin!

I’m not one to sit on the sidelines and not try my own advice. In 2015, I was diagnosed with celiac disease, an autoimmune condition. This changed my life and opened my eyes even more to what it is like for people who need help adjusting their diets so that their lives are not just managed but enjoyed! You see celiac disease means that gluten from common grains will charge in and attack my system causing me to be sick, develop rashes, and spend way too much time in the bathroom! (Just keeping it real friends!) I am ecstatic to tell you that I have adapted lifestyle changes in my eating and living that now prevents me from these awful attacks. I am eating good and enjoying every minute of it!

One way I have found that helps with my celiac and my shedding pounds journey has been the Ketovore Lifestyle. I started studying the benefits and processes and decided to learn more and try it out. My weight loss journey began hardcore in 2018, and I am currently down over 140 pounds.. Now that is something to brag about!

The Ketovore Lifestyle (Heavy Meat and Healthy Fat) has helped me create a lifestyle that has great benefits. Yes I have had the weight loss but also: blood sugar control, mental focus, cholesterol level improvement, insulin resistance, increased energy, and general healthy living. Now those are all things that we can all get behind and raise our hands saying “Sign me up!”

I want to invite you to join me on this crazy journey of life. I have been a health couch for 9 years and have worked with people of all sizes, lifestyles, and arguments! I am ready to come up beside you and chip away the obstacles that block you from being the healthiest you.

On Crunchy Wellness you can find:
Info on the Ketovore Lifestyle
Crunchy Wellness Apothecary
Free Online Classes

Free Groups
Health Coaching

Wellness Sessions
An Understanding Friend

and MORE!

So don’t be afraid and get inside the new and better holistic lifestyle, and prove yourself all the benefits it has to offer for you and for your family.